Nervous System Reset
10 Minute Protocol
Your nervous system runs everything:
how you digest, how you rest, how you connect, how you live…
When it's stuck in overdrive, no amount of willpower can fix it.
This 10-minute Vagus Nerve Reset is a simple, no-props protocol you can use anytime, anywhere. It will shift your body out of fight-or-flight back into rest.
6 exercises, done in order, each one activating the vagus nerve through a different pathway:
breath, touch, sound and gaze.
Use it before meals to support digestion, when stress hits, before/after masturbation and sex, or as a practice in your day to build a calmer foundation...
Your body already knows how to regulate, this practice reminds it how…
↓ Scroll Down To Start For The Reset ↓
Vagus Nerve Reset
6 exercises to shift your nervous system from fight-or-flight into rest-and-digest.
Do them in order. .
Protocol Complete
Your nervous system has been reset. Notice how your body feels different.